-to increase general knowledge of aromatherapy and show how it can be implemented as part of your wellness routine.
- to help you raise awareness of your body, particularly your posture and the way your body reacts to this posture through pain patterns.
- to raise awareness of the importance of using natural skincare products and techniques, rather than commercial skincare products, which may contain unnecessary ingredients, some being toxic, which we expose ourselves to unknowingly every day.
- to look at stress and ways we can manage it naturally.
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